Dr Seema Rekha

Founder Director Antarmanh Centre for Emotional Well-Being

Dr Seema Rekha is founder director of Antarmanh Centre for Emotional Well-being, India’s first centre for excellence committed for making lives better with a holistic and comprehensive approach. Dr Seema is a seasoned psychologist, a management consultant, certified behaviour expert ( Institute of Counseling, Glasgow UK)and a life coach, her medico and management background from a prestigious Indian institute of Management Lucknow (IIMLucknow) is perfect blend for effective solutions. She is known for practical and achievable strategies to help professional to meet next level of commitment, ownership, leadership as an energetic team member, and moreover a self-responsible individual to take charge of their lives. She is very versatile in experimenting and creating an environment of ease for employer and employees. Her program ‘Smart but Scattered Professionals’, had always been very powerful for strengthening teams. She has taken hundred plus sessions on ‘Creating an aura of Calmness’, a very practical guide to deal with stress.

She is consistently working hard on fighting social stigma attached to mental health. She has touched more than ten thousand lives through 100 plus group sessions conducted at various corporate, schools, college and other organizations in a very short span.

She is first one in nation to start emotional health in Preventive Health Checkups to reach out people.

Her initiative ‘Talk-a-Tea-eve’ is to provide on-site support to professionals to deal with day to day issues at work and their personal lives. She is known for her integrated and comprehensive approach to bring sync in Mind, Body ∓ Soul through Art Therapy, Dance Movement Therapy, Drama Therapy and other interactive activities.

She with her team helps organizations to make their Corporate Social Responsibility (CSR) Activities more effective and meaningful by creating avenues for underprivileged people. She works with five NGO running schools in Gurgaon for health, education and raising funds.

She is Director- Health ∓ Wellness for a community organization for women –‘Women Energizers’ She has started a lot many initiatives for patients with Cancer/kidney disorders and for senior citizens.

She is very active for conferences and other structured events. Her Health Model presented at IGNOU in 2013 has been appreciated by jury. She has been one of the esteemed panellists at Globe meet 2013.

She was invited frequently by FM radio channels for answering Emotional queries in recent past.