Is Social Media Adding to Low Self-Esteem in Teenagers?

In today’s era of digitally immersed society with booming online platforms like Instagram and Tiktok, the impact of social media...
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The Role of Nutrition in Enhancing Memory

Understanding Memory Enhancement* In the dynamic hustle of modern life, our minds often bear the brunt of constant stimuli, demanding...
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Is Digital Detoxification taking over your brain space ?

Technology, an ever evolving subject has proven to have innumerable benefits to our wellbeing however still its important to use...
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Factors affecting mental health

Our mental health might be impacted by various factors. Hormonal imbalances, brain chemistry, and genetics are examples of biological elements...
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Is Digital Detox Real? 

In today's hyper-connected world, where smartphones, tablets, and laptops are constantly vying for our attention, the concept of a digital...
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How to overcome fear and anxiety

One of the most fascinating facts in the field of psychology and neurobiology is that the mind only truly experiences...
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How to control stress and Anxiety

Understanding Stress and Anxiety  Stress and anxiety are two prevalent psychological feelings that many people face throughout their lives, and...
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Nurturing Minds, Ensuring Safety: A Mental Health Perspective on World Day of Safety and Health at Work

In the bustling realm of work, where deadlines dance and responsibilities pirouette, ensuring the mental health and happiness of employees...
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Improving Employee Mental Health: The Role of EAP

Employees' Mental Health in the Workplace Mental Health is as important as physical health. Nowadays people are being aware about...
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How Employee Assistance Program Works

What Is an Employee Assistance Program (EAP)  An Employee Assistance Program (EAP) is a benefit program offered by many employers...
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Benefits of an Employee Assistance Program (EAP)

In today's fast-paced work environment, the well-being of employees is paramount for organizational success. Employers are increasingly recognizing the importance...
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EAP and Traditional Counseling the difference | In 2024

Understanding the approach EAP and Traditional Counseling EAP and traditional counseling services both aim at improving the overall well-being of...
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What is an Employee Assistance Programs? Guide For 2024

What are Employee Assistance Programs ? An Employee Assistance Programs (EAP) is an essential workplace benefit. It is provided by...
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10 Reasons why Arranged Marriages lasts longer than Love Marriages

Arranged Marriage Vs Love Marriages People from all over the world have been interested in marriage, a joining of hearts,...
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Ways to Overcome Fear of Failure at Work

Facing the fear of failure at work can be daunting. It presents itself in a variety of ways, including a...
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What Are Psychological Theories? 

Understanding Psychological Theories: An Overview Psychological theories are frameworks that attempt to explain and predict human behavior, thoughts, and emotions....
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How to balance Relationships, Parenting, and Mental Health?

Relationships, parenthood, and mental health are all intricate steps in life's tangled dance. Despite their apparent separation, these aspects of...
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How to Improve Your Relationship Through Therapy

Relationships have the potential to be extremely satisfying, but they also come with their fair share of difficulties. Seeking help...
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5 Ways to Support Your Partner’s Mental Health

A strong and happy relationship requires both partners to take care of their mental health. The mental health of millions...
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How Stress Affects Relationships and What You Can Do About It

The human body's natural and beneficial response to the pressures and challenges of day-to-day life is stress. It is a...
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